Daily-Eat-home-cooked-Food

 

There are many benefits of home cooked food that we all need to know and Implement.

  • Freshly cooked food is richer in nutrients, in vitamins, antioxidants  and micro nutrients when compared to preserved food sold commercially.
  • Eating at home allows for variety and Every Seasonal fresh fruits and vegetable get consumed. These Avoid  high blood pressure, cancer, diabetes and improves eyesight, vigour, longevity and immunity.
  • Healthy fresh home ground spices provide many health benefits. They could be very rich in anti-oxidants and other nutrients including omega-3-fatty acids.
  • We eat less salt and less preservatives when we eat fresh home cooked food
  • Fresh home cooked food could be bio-friendly.
  • Home cooked food is hygienic and free of preservatives.
  • Cooking fresh food at home promotes greater physical activity as we exercise different parts of our body during the various stages of preparing food.