There are many benefits of home cooked food that we all need to know and Implement.
- Freshly cooked food is richer in nutrients, in vitamins, antioxidants and micro nutrients when compared to preserved food sold commercially.
- Eating at home allows for variety and Every Seasonal fresh fruits and vegetable get consumed. These Avoid high blood pressure, cancer, diabetes and improves eyesight, vigour, longevity and immunity.
- Healthy fresh home ground spices provide many health benefits. They could be very rich in anti-oxidants and other nutrients including omega-3-fatty acids.
- We eat less salt and less preservatives when we eat fresh home cooked food
- Fresh home cooked food could be bio-friendly.
- Home cooked food is hygienic and free of preservatives.
- Cooking fresh food at home promotes greater physical activity as we exercise different parts of our body during the various stages of preparing food.