Losing weight can be tough. Yes, there are a plethora of diets, workout routines, and pills out there that seem like a roadmap to the weight-loss promised land. But at the end of the day, keeping pounds off involves tweaking your lifestyle. Natural weight loss, which involves adopting healthy habits that you can incorporate long-term, can help that number on the scale go down in a safe, effective way.
The only problem: When you hit a simple Google search, there’s an overabundance of natural weight-loss remedies, products, and pills practically screaming at you. How do you know what’s legit?
“Stay away from anything that doesn’t promote health,” says JC Doornick, D.C., a health and lifestyle coach who travels the world helping people lose weight. “Anybody taking pills, stimulants, injections, fluids, or eating 500 calories a day is focused 100 percent on weight loss and zero percent on health.”
It’s also important to identify the strategies that feel right for you. A tactic like intermittent fasting may work for some, for example, but others may feel loopy come 11 a.m. without an energy-boosting breakfast. Check out the tips below to help you figure out how to lose weight naturally, in a way that feels totally customized to you and your body. That way, once the pounds peel off, they can stay off—for good.