CLA or conjugated linoleic acid is a healthy fat that you can find in meat and dairy products, It offers a double whammy when you are fighting the bulge. It helps boost metabolism, build muscle and burn fat. Before you start taking in CLA pills, you should be aware of that this is not magic. People take the effective dosage about 3.2 grams a day, often lose approximately a pound of fat per month. CLA is a powerful thing to help you increase metabolism.
As CLA also helps the development of muscle, your overall decrease in pounds will be lowest. However, there are great health benefits to adding muscle while reducing fat. The best food sources of CLA include grass-fed beef, cheese, yogurt, organic milk, and eggs. If you would like to take a CLA supplement, they are available in most of the drug stores.
This is actually also one out of the best vitamins to increase metabolism that a large number of people in the world love and have been making use to boost metabolism. Do you want to know other ones on the list of vitamins to increase metabolism? Continue reading this entire article to discover all of them.
8. Vitamins To Increase Metabolism – Catechin
Another out of the list of vitamins to increase metabolism that I want to reveal in this article and want all of my readers to know and remember to make use for good is that catechin can help to boost the metabolism effectively.
Tea, especially the green tea is a great source of catechin, which is likely to protect natural stimulants. As these stimulants enhance activities of the cell, they will help increase the metabolism. Green tea drinkers who drink about 2 cups of green tea a day will get a lower percentage of fat than non-drinkers.