After considering how vital this mineral is to the health, it is lucky that you do not have to take much of selenium. Adults aim for 55-70 micrograms while breastfeeding and pregnant women need it much more. You can easily get half of them from a serving of fish including cod, tuna, shrimp, from lamb or turkey, or from plant sources including barley, sunflower seeds, crimini mushrooms and Brazil nuts. If these foods are not in your daily diet, try taking a supplement that meets your daily requirements. Selenium can help to regulate metabolism and produces the hormones that keep the metabolism and energy at proper levels.
This is also one of the best vitamins to increase metabolism that you should know and make use for good, especially women who are breastfeeding and pregnant.
Magnesium is needed to help your metabolism work properly with every nerve, muscle and heart cell. However, according to the study, magnesium is also the mineral that most of the people do not get enough. The good news for you is that a plenty of green veggies that are packed with vitamin B also contain magnesium. Add a few nuts to your spinach salad or consume some edamame to give a boost of this mineral.
Metabolism contains all the processes that build up the tissues and cells that replenish the body or convert food into energy. The chemical reactions, which burn body fat need the support of some certain vitamins and other essential nutrients. Providing amounts of these nutrients may help increase metabolism and boost fat-burning. The recommended dosage is 500mg of magnesium. Together with regular exercises and balanced diet, these vitamins and nutrients may help you maintain your weight. Go to see your doctor before taking any supplement changes.