Iron is a part of the hemoglobin molecule, which transforms oxygen to the muscles that allow them to increase metabolism and burn fat. Low iron levels cause low energy levels, loss of appetite, anemia and low metabolic rate. Lack of iron also decreases the aerobic capacity, athletic performance, and physical endurance. The recommended daily dosage of iron for adult males is 8 milligrams and women should take 18 milligrams daily. Good sources of iron are lean meats, shellfish, tofu, beans, and spinach. Try adding iron to your daily diet to help you increase metabolism naturally and effectively.
14. Vitamins To Increase Metabolism – Choline
Choline can reduce body fat by supporting metabolism. By speeding up the process of burning fat, you can lose pounds more effectively. Besides, choline may prevent older people from suffering from memory loss. Many adults need 425 mg of choline through their daily diet or multivitamin. You can find this nutrient in fish such as salmon and cod, broccoli, eggs, wheat germ and Brussels sprouts.
Continue reading this article to discover some of the other vitamins to increase metabolism and then try to add them to your diet to get an increased metabolism naturally.