Nutrient Rich Foods for Health Diet in 2019


“I love pineapple!” says Elisa Zied, RD, author of Nutrition at Your Fingertips. A great source of vitamin C, this super-sweet fruit is also rich in minerals, fiber, B vitamins, and enzymes.The nutrients found in pineapple — and so many other fruits and veggies — may lower blood pressure, protect against cancer, and help keep bowel habits regular.

Enjoy fresh or canned pineapple paired with other fruits in a salad or a quick smoothie. Top chicken or fish with pineapple, or use it in cakes, pies, and tarts.

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