Nutrition : 10 Best Foods helps to Lose Belly Fat and Burn More Calories January 9, 2019January 9, 2019 Heartjohn food, Health eating, Weight loss Berries Berries are packed with fiber (up to 9 grams a cup!) and antioxidants but contain less sugar than most fruits. That combo makes them a satisfying and healthy choice. 123456789101112131415‹›