Nutrition : 10 Best Foods helps to Lose Belly Fat and Burn More Calories

First, Avoid These Foods for Weight Loss

Start by cutting back on ultra-processed foodsbubbly drinksgum, and sugary beverages that can increase bloating. While no single food can “spot train” belly fat, some smart swaps can ease improve gut health (eliminating cramps and gas!) and help you feel less puffy. Fill up on the nutritionist-approved foods ahead instead.

 

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