
Nutrition : 10 Best Foods helps to Lose Belly Fat and Burn More Calories
First, Avoid These Foods for Weight Loss
Start by cutting back on ultra-processed foods, bubbly drinks, gum, and sugary beverages that can increase bloating. While no single food can “spot train” belly fat, some smart swaps can ease improve gut health (eliminating cramps and gas!) and help you feel less puffy. Fill up on the nutritionist-approved foods ahead instead.