9. Kapalbhati Pranayama:
t is one cure for everything and one of the simplest techniques to deal with all types of diseases. It helps to lose fat from the stomach area (the most stubborn fat too). If you are a beginner, do this exercise for 3 minutes and then keep progressing up to 10 minutes. That is the maximum limit for Kapalbhati. The ideal way is to do 700 counts of Kapalbhati every day.