6. Surya Namaskar:
A single Surya Namaskar burns 13.91 calories approx. If you practice Surya Namaskar for 30 minutes in the morning and complete about 15 rounds, you burn nearly about 278-280 calories. This is more than what one normally might burn during a 1 hour cardio session. As there are many versions of Surya Namaskar to suit one’s fitness level, choose one for yourself. Surya Namaskar is suggested to be performed at the time of sunrise. It is not only about burning calories but also about the overall well-being of a person. Try to complete as many Surya Namaskar as possible. Do not overburden yourself at one go. Start with 6 or 8 SN, and keep increasing the number as you get comfortable.