7. Stretching Exercises:
Stretching exercises are a must in your daily routine. Even on your rest-days, do try a few nice stretching exercises. Studies suggest that overnight proteins get collected in the joints. It is important to stretch your muscles and work your joints to prevent diseases like arthritis. Further, these stretching exercises tone your muscles. It is important to add toning to your workout regime. After burning the calories, it comes to toning it all up. Yogasanas like Downward-Dog, Cobra, Virasana variations and Cat-stretch combine toning and stretching.