Hemoglobin is the protein which is found in red blood cells. We all know that hemoglobin is essential to our body. Low hemoglobin results in anemia. The symptoms of less hemoglobin are chest pain, fatigue, breath shortness, dizziness and head ache.
Hemoglobin depends the on the iron, folate and Vitamin B12 intake. So if you want to improve your hemoglobin levels you have to take the diet which gives these nutrients to your body. We have listed some of the foods which helps you to boost your hemoglobin levels.