Top 15 Nutrition Foods that Burn More Calories than They Contain : Weight Loss

 

Turkey

Close to zero grammes of saturated fat per 100g, which is why it tastes so dry when you eat it. Great source of protein.Including sources of lean protein in your diet is important when you’re trying to lose weight, since protein helps to preserve muscle mass and keeps you feeling full. Rather than a diet comprising chicken breast, lean steak, fish and low-fat dairy products only, choose turkey as your protein to help achieve a healthy, balanced weight loss.

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