High in fiber but low calorie so it aids in fat loss. Contains some anti cancer phyto-chemicals too.
Broccoli is a great choice for a weight loss diet because it’s so low in calories, but that’s not the only benefit you’ll gain. It’s packed with essential nutrients and contains fiber, which contributes to satiety. Several micronutrients in broccoli are known to support weight loss, and its phytochemicals show potential for breaking down fats.When you want to lose weight, the first step is cutting out extraneous calories such as unhealthy snacks, sweets and high-calorie beverages. Many people consume portions that are larger than the recommended serving size, so the next step is reducing portions, if necessary. Depending on your eating habits, the first two strategies are easy to implement. Getting all the nutrients you need while cutting down on the amount of food consumed may be a bigger challenge. That’s one area where broccoli can help.