Top 15 Nutrition Foods that Burn More Calories than They Contain : Weight Loss

 

Starches and Grains

Starches like rice bran, wheat bran are the rich sources of iron. 100 grams of brown rice gives you around 0.4 milligrams of iron and 100 grams of any whole grain contains around 2.5 milligrams of iron. There are different types of whole grains which includes barley, quinoa, and oatmeal.

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