Top 15 Nutrition Foods that Burn More Calories than They Contain : Weight Loss

 

Fruits

Fruits can surely help you to improve hemoglobin levels as it contains Vitamin C. Vitamin C is needed nutrient to absorb iron. Fruits like Oranges, lemons, guavas, and litchis are rich sources of Vitamin C. Dried fruits also contain iron, they also provide essentials fibers and vitamins.Other fruits like apples, Pomegranate, Sun-dried Tomatoes, Persimmons, Mulberries, Currants, and Watermelon can also help you to boost your hemoglobin levels.

Leave a Reply

Your email address will not be published. Required fields are marked *