A really cheap but also very rich source of protein. Don’t throw awaythe yolk as it contains a lot of the protein as well as vitamins A,D & E. Eat them fried, poached, scrambled or hard boiled for variety.Eggs are on e of the best food make you slim. These are having rich in high-quality protein, fats and essential nutrients like chorine and vitamin D. It’s the protein, and the time of day we tend to eat them, that especially egg will loss your weight quickly. You have to eat high–protein breakfast that will promote you to lose your weight, because protein increases satiety while regulating hunger and it maintain the hormones that will tend to wait your hunger till the lunch time. According to one study people who are eating eggs in the breakfast time left the people more satisfied and they feel full than those who eats bagels ehich help them to eat throughout the dat.