Top 15 Foods That Increase Your Bedroom Stamina

Cruciferous Veggies

Thanks to the raffinose and sulfate in cruciferous veggies, kale, cabbage, cauliflower, and broccoli increase the need to pass gas and can leave you queasing in pain rather than pumped up to get freaky. “Humans don’t possess the enzyme to break down raffinose, a complex sugar commonly found in cruciferous vegetables,” says clinical nutritionist Jennifer Cassetta, CN, MS. “So when these vegetables get to the lower intestine, they’re fermented by bacteria and produce methane, carbon dioxide and hydrogen, which leads to gas.”

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