4. Vitamin C
Vitamin C is well- known as an immune system booster; however, it also plays a vital role in burning body fats. It is able to help battle with oxidative stress that leads to weight gain.
Vitamin C is easily found as capsules, tablets and drink powders. Therefore, it is so simple to add 1000 mg of this nutrient to your daily diet. Besides, it can be found in strawberries, broccoli, oranges, and cabbage.
In fact, this is also among the best vitamins to increase metabolism, so you should add more of this healthy vitamin C into the daily diet to boost metabolism.
5. Vitamin E
It is a powerful antioxidant and it helps you in increasing metabolism. It enhances the immune system and can also help to protect against diseases. Vitamin E food sources are in seeds, nuts, avocado, and whole grains.
This is in brief, one on the list of vitamins to increase metabolism, so you should not look down but try to make use by adding this vitamin to the daily diet and enjoy its benefits for health.
Even a balanced diet can still miss some crucial nutrients, and zinc is one of them. You can find zinc in beef, scallops, oysters, and dark poultry meat. The other issue is that a healthy diet contains a lot of minerals such as calcium, iron and phosphorus, which can involve in the absorption of zinc.
However, you do not need to worry about it because you do not need much of zinc, but the little you take in is vital. The thyroid gland requires zinc to create thyroid hormone, which helps in increasing the metabolism and energy. Eventually, there is evidence that zinc can help in controlling the appetite. According to a study, men should aim for 11mg a day while women should aim for at least 8 mg a day. You can also take in zinc from sesame seeds as well as some grains, though they are in smaller amounts. Trying to add a few servings of zinc-rich foods or taking zinc from a multivitamin will help meet the body’s needs.