Top 15 Nutrition Foods that Burn More Calories than They Contain : Weight Loss

food, Health eating, nutrition, Weight loss



Seafoods like clam, oyster, and caviar are the rich sources of iron and vitamin B12. They can provide these nutrients to your body more than your daily requirement. Especially clams are the richest source of iron and vitamin B12 as 100grams of clams can give you 28mg of iron, 22.1 mg of Vitamin C, and 98.9 mcg of vitamin B12.