Top 15 Nutrition Foods that Burn More Calories than They Contain : Weight Loss

food, Health eating, nutrition, Weight loss



Vegetables are also the rich source of hemoglobin. You must try seaweed to improve your hemoglobin levels.100 g of seaweed gives 28.5 mg of iron and 983mcg of folate.Beetroot and Potatoes are also rich source of iron and Vitamin C.100 grams of Broccoli contains 2.7 milligrams of iron. Broccoli contains not only iron but also nutrients like magnesium and Vitamin A and C.Spinach is the best veggie choice to improve hemoglobin levels as 100 grams of spinach contains 4 milligrams of iron.